A concise, effective introduction to mindfulness

I really enjoy to go through this concise introduction to mindfulness. I did have an overall, 360-degree view of the topic though in a short time, by putting together the philosophical/psychological point of view and the scientific one. Honestly, I've found it difficult to follow and catch all the scientific details given: it was too much to me. All in all, my satisfaction rate is high. Also I need to draw attention to the instructor's voice pitch and rhythm that accompanied the whole presentation, definitely very helpful.

Working with Mindfulness

an expert

good course from an expert

Working with mindifulness

This course makes mindfulness easy to understand and practice. Giving one clear direction.

Working with Mindfulness

Working with Mindfulness

Mindlessness to Mindfulness

Mindfulness is a wonderful practice of improving productivity at work. I feel it's a misnomer that multi-tasking is required! Also loved the mindfulness poster as it is a great reminder throughout the day.... there are many days that come and go by with a sense of accomplishment, however being mindful will be the game-changer. Taking and completing this course has been very stimulating and rewarding experience. Thank you!

Simplistically Brilliant.

Such a fantastic course. Easy to access, provided in real grounded styles. I found this extremely thought provoking and I am going to use one presentation in particular to use for my workforce. The simplicity in which it is created provides a fundamental approach, hence this is affording anyone and everyone a clear concept of mindfulness and how to work with it. Thank you very much, I feel thoroughly educated.

Mindfullness

Its a very well structured course that helped me to understand where I am. Am I really Mindful? Its great value to time.

Fantastic Introduction

A fantastic overview of mindfulness, what it is, how it works and how it can benefit us.

Excellent

This is a very good and practical course that I can highly recommend it.

Wonderful and a must to do course for every one.

Course is looking simple and covered the content in an extraordinary way.

Working with Mindfulness

This programme was much easier to follow than anticipated, the flow was excellent and it certainly helped my real understanding and practice of working with mindfulness

Great job!

This course was amazing - full of useful materials. Because of coronavirus - I have to stay at home right now, so I have time to learn. It's worth to spend some time and finish this course. I'm glad I will have a certificate that I can show to my boss and I'm really happy that I've got some new skills right now! Have a nice day! :)

Brilliant

Brilliant

Mindfulness

well presented and easy to follow

Thank you

very super

very super