Develop your Self-Perception with Emotional Intelligence

Self-Awareness and Self-Perception

How well do you know yourself?

This is a stand-alone course or module 1 in a series of 5 courses based on the EQ-i 2.0 model of emotional intelligence.

Understanding how you see yourself in relation to others and the world around you – your self-awareness or self-perception - is vitally important. Also, important is being in touch with your feelings. This needs to take place before you can begin to understand others, your interactions with them, and what impact you have on those around you.

Emotions are not about being soft and fluffy - they are vital in helping you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.

The course helps you to

  • Understand how you perceive yourself so that you can develop better self-awareness of who you are and how you relate to others
  • Explore what, when, why, and how different emotions impact upon your thoughts and actions
  • Discover how to be persistent in your pursuit of personally relevant and meaningful goals


How to work with your values, your strengths and your limitations. How to use your feelings of inner strength and confidence to develop the perception that you have of yourself.


What's included?

30 Videos
1 Quiz
9 PDFs
3 Disqus
3.0

Course Curriculum

Exercise - Self Regard
Self Regard Discussion Forum
Emotional Self Awareness Discussion Forum
Exercise - Self-Actualization
Self-Actualization Discussion Forum
Self-Perception Quiz
Tips to Improve Self-Awareness

This course is part of a course bundle. You may also be interested in...

£29.99 / month
Monthly Subscription
£247.00
All EQ-i 2.0 Based Courses